Carbohydrate in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

4.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 1.9g

Also high in Vitamin C > 88% Folate > 77% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 33.0 mg
> 88%
Folate 51.0 µg
> 77%
Vitamin K 4.8 µg
> 66%
Minerals
Potassium 319.0 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central