Carbohydrate in Barley, pearled, cooked

28.2 g

22% of the RDA for adult men (130 g) , 22% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Dietary Fiber > 72% Manganese > 69% Copper > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 57%
Magnesium 22.0 mg
> 51%
Iron 1.3 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Barley, pearled, cooked Per 100g · USDA FoodData Central