Dietary Fiber in Barley, pearled, cooked

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Manganese > 69% Carbohydrate > 67% Copper > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
Vitamins
Folate 16.0 µg
> 56%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 57%
Magnesium 22.0 mg
> 51%
Iron 1.3 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Barley, pearled, cooked Per 100g · USDA FoodData Central