Carbohydrate in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

24.5 g

19% of the RDA for adult men (130 g) , 19% of the RDA for adult women (130 g)

Also high in Folate > 95% Dietary Fiber > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.6 g
> 90%
Vitamins
Folate 207.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 83%
Potassium 387.0 mg
> 83%
Manganese 0.4 mg
> 77%
Calcium 50.0 mg
> 69%
Iron 2.1 mg
> 67%
Sodium 237.0 mg
> 66%
Zinc 1.1 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central