Dietary Fiber in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

8.6 g

23% of the AI for adult men (38 g) , 34% of the AI for adult women (25 g)

Also high in Folate > 95% Magnesium > 85% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	24.5 g	> 63%
Vitamins
Folate	207.0 µg	> 95%
Thiamine (B1)	0.2 mg	> 75%
Minerals
Magnesium	50.0 mg	> 85%
Copper	0.2 mg	> 83%
Potassium	387.0 mg	> 83%
Manganese	0.4 mg	> 77%
Calcium	50.0 mg	> 69%
Iron	2.1 mg	> 67%
Sodium	237.0 mg	> 66%
Zinc	1.1 mg	> 52%

Top sources of Dietary Fiber