Carbohydrate in Beans, great northern, mature seeds, canned

21.0 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Magnesium > 85% Folate > 84% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 3.0 µg
> 57%
Choline 29.5 mg
> 51%
Minerals
Magnesium 51.0 mg
> 85%
Manganese 0.4 mg
> 78%
Potassium 351.0 mg
> 77%
Sodium 370.0 mg
> 76%
Copper 0.2 mg
> 74%
Calcium 53.0 mg
> 70%
Iron 1.6 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Beans, great northern, mature seeds, canned Per 100g · USDA FoodData Central