Carbohydrate in Beef, round, top round, boneless, choice, raw

0.9 g

1% of the RDA for adult men (130 g) , 1% of the RDA for adult women (130 g)

Also high in Zinc > 81% Potassium > 77% Protein > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 76%
Fats
Total Fat 5.7 g
> 51%
Minerals
Zinc 3.8 mg
> 81%
Potassium 351.5 mg
> 77%
Iron 1.9 mg
> 64%
Phosphorus 192.3 mg
> 62%
Magnesium 22.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Meats rankings
Carbohydrate in foods Beef, round, top round, boneless, choice, raw Per 100g · USDA FoodData Central