Carbohydrate in Bread, white, commercially prepared (includes soft bread crumbs)
49.4 g
38% of the RDA for adult men (130 g) , 38% of the RDA for adult women (130 g)
of which Sugars: 5.7g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.7 g | |
| Total Sugars | 5.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Folate | 171.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Calcium | 144.0 mg | |
| Iron | 3.6 mg | |
| Manganese | 0.5 mg | |
| Sodium | 490.0 mg | |
| Fluoride | 48.9 µg | |
| Selenium | 22.0 µg | |
| Copper | 0.1 mg | |
| Magnesium | 23.0 mg | |