Iron in Bread, white, commercially prepared (includes soft bread crumbs)

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 93% Thiamine (B1) > 92% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.4 g
> 76%
of which Sugars 5.7 g
> 56%
Dietary Fiber 2.7 g
> 59%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 57%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 144.0 mg
> 88%
Manganese 0.5 mg
> 83%
Sodium 490.0 mg
> 82%
Fluoride 48.9 µg
> 80%
Selenium 22.0 µg
> 68%
Copper 0.1 mg
> 55%
Magnesium 23.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bread, white, commercially prepared (includes soft bread crumbs) Per 100g · USDA FoodData Central