Omega-3 (ALA) in Bread, white, commercially prepared (includes soft bread crumbs)

0.2 g

10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)

Also high in Folate > 93% Thiamine (B1) > 92% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.4 g
> 76%
of which Sugars 5.7 g
> 56%
Dietary Fiber 2.7 g
> 59%
Vitamins
Folate 171.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 57%
Niacin (B3) 4.8 mg
> 53%
Minerals
Calcium 144.0 mg
> 88%
Iron 3.6 mg
> 87%
Manganese 0.5 mg
> 83%
Sodium 490.0 mg
> 82%
Fluoride 48.9 µg
> 80%
Selenium 22.0 µg
> 68%
Copper 0.1 mg
> 55%
Magnesium 23.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Bread, white, commercially prepared (includes soft bread crumbs) Per 100g · USDA FoodData Central