Carbohydrate in Broccoli, cooked, boiled, drained, without salt

7.2 g

6% of the RDA for adult men (130 g) , 6% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Vitamin K > 97% Vitamin C > 96% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 141.1 µg
> 97%
Vitamin C 64.9 mg
> 96%
Folate 108.0 µg
> 88%
Vitamin E 1.4 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 40.1 mg
> 58%
Vitamin B6 0.2 mg
> 56%
Minerals
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%
Potassium 293.0 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Broccoli, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central