Carbohydrate in Carrot, dehydrated
79.6 g
61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)
of which Sugars: 38.8g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 23.6 g | |
| Total Sugars | 38.8 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Vitamin K | 108.0 µg | |
| Vitamin E | 5.5 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Folate | 55.0 µg | |
| Choline | 72.1 mg | |
| Vitamin C | 14.6 mg | |
| Niacin (B3) | 8.0 mg | |
| Minerals | ||
| Potassium | 2540.0 mg | |
| Magnesium | 118.0 mg | |
| Calcium | 212.0 mg | |
| Phosphorus | 346.0 mg | |
| Manganese | 1.1 mg | |
| Copper | 0.4 mg | |
| Iron | 3.9 mg | |
| Sodium | 275.0 mg | |
| Zinc | 1.6 mg | |