Carbohydrate in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

83.6 g

64% of the RDA for adult men (130 g) , 64% of the RDA for adult women (130 g)

of which Sugars: 20.7g

Also high in Iron > 99% Folate > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Total Sugars 20.7 g
> 82%
Vitamins
Folate 259.0 µg
> 96%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Vitamin E 1.2 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.5 mg
> 73%
Minerals
Iron 28.0 mg
> 99%
Selenium 40.9 µg
> 94%
Magnesium 93.0 mg
> 92%
Copper 0.3 mg
> 87%
Phosphorus 274.0 mg
> 86%
Potassium 348.0 mg
> 76%
Zinc 2.5 mg
> 69%
Calcium 38.0 mg
> 64%
Sodium 102.0 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Per 100g · USDA FoodData Central