Dietary Fiber in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
10.7 g
28% of the AI for adult men (38 g) , 43% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.6 g | |
| of which Sugars | 20.7 g | |
| Vitamins | ||
| Folate | 259.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin E | 1.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.5 µg | |
| Niacin (B3) | 8.5 mg | |
| Minerals | ||
| Iron | 28.0 mg | |
| Selenium | 40.9 µg | |
| Magnesium | 93.0 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 274.0 mg | |
| Potassium | 348.0 mg | |
| Zinc | 2.5 mg | |
| Calcium | 38.0 mg | |
| Sodium | 102.0 mg | |