Iron in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

28.0 mg

350% of the RDA for adult men (8 mg) , 156% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 97% Folate > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.6 g
> 97%
of which Sugars 20.7 g
> 82%
Dietary Fiber 10.7 g
> 94%
Vitamins
Folate 259.0 µg
> 96%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Vitamin E 1.2 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 8.5 mg
> 73%
Minerals
Selenium 40.9 µg
> 94%
Magnesium 93.0 mg
> 92%
Copper 0.3 mg
> 87%
Phosphorus 274.0 mg
> 86%
Potassium 348.0 mg
> 76%
Zinc 2.5 mg
> 69%
Calcium 38.0 mg
> 64%
Sodium 102.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Per 100g · USDA FoodData Central