Carbohydrate in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
85.5 g
66% of the RDA for adult men (130 g) , 66% of the RDA for adult women (130 g)
of which Sugars: 44.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 44.3 g | |
| Dietary Fiber | 2.5 g | |
| Fats | ||
| Saturated Fat | 3.3 g | |
| Vitamins | ||
| Folate | 2630.0 µg | |
| Niacin (B3) | 21.5 mg | |
| Riboflavin (B2) | 1.8 mg | |
| Thiamine (B1) | 1.6 mg | |
| Vitamin B6 | 2.1 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Zinc | 16.2 mg | |
| Iron | 19.4 mg | |
| Sodium | 754.0 mg | |
| Manganese | 0.7 mg | |
| Magnesium | 55.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 167.0 mg | |