Riboflavin (B2) in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

1.8 mg

140% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.5 g
> 98%
of which Sugars 44.3 g
> 93%
Dietary Fiber 2.5 g
> 56%
Fats
Saturated Fat 3.3 g
> 66%
Vitamins
Folate 2630.0 µg
> 99%
Niacin (B3) 21.5 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.6 mg
> 68%
Minerals
Zinc 16.2 mg
> 99%
Iron 19.4 mg
> 98%
Sodium 754.0 mg
> 91%
Manganese 0.7 mg
> 87%
Magnesium 55.0 mg
> 86%
Copper 0.1 mg
> 60%
Phosphorus 167.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Per 100g · USDA FoodData Central