Iron in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

19.4 mg

243% of the RDA for adult men (8 mg) , 108% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.5 g
> 98%
of which Sugars 44.3 g
> 93%
Dietary Fiber 2.5 g
> 56%
Fats
Saturated Fat 3.3 g
> 66%
Vitamins
Folate 2630.0 µg
> 99%
Niacin (B3) 21.5 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin B6 2.1 mg
> 99%
Vitamin E 0.6 mg
> 68%
Minerals
Zinc 16.2 mg
> 99%
Sodium 754.0 mg
> 91%
Manganese 0.7 mg
> 87%
Magnesium 55.0 mg
> 86%
Copper 0.1 mg
> 60%
Phosphorus 167.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Per 100g · USDA FoodData Central