Carbohydrate in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
80.6 g
62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)
of which Sugars: 25.6g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.6 g | |
| Total Sugars | 25.6 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.1 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 29.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 3.0 µg | |
| Choline | 31.3 mg | |
| Minerals | ||
| Manganese | 1.6 mg | |
| Magnesium | 100.0 mg | |
| Phosphorus | 316.0 mg | |
| Potassium | 431.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.6 mg | |
| Calcium | 65.0 mg | |
| Sodium | 234.0 mg | |
| Selenium | 17.3 µg | |
| Zinc | 1.6 mg | |