Total Fat in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

5.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.0g

Also high in Carbohydrate > 96% Manganese > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.6 g
> 96%
of which Sugars 25.6 g
> 85%
Dietary Fiber 9.6 g
> 92%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.1 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 70%
Folate 29.0 µg
> 68%
Vitamin B6 0.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin K 3.0 µg
> 57%
Choline 31.3 mg
> 53%
Minerals
Manganese 1.6 mg
> 93%
Magnesium 100.0 mg
> 92%
Phosphorus 316.0 mg
> 90%
Potassium 431.0 mg
> 88%
Copper 0.3 mg
> 85%
Iron 2.6 mg
> 77%
Calcium 65.0 mg
> 74%
Sodium 234.0 mg
> 66%
Selenium 17.3 µg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Per 100g · USDA FoodData Central