Copper in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 96% Manganese > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.6 g
> 96%
of which Sugars 25.6 g
> 85%
Dietary Fiber 9.6 g
> 92%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.1 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 70%
Folate 29.0 µg
> 68%
Vitamin B6 0.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin K 3.0 µg
> 57%
Choline 31.3 mg
> 53%
Minerals
Manganese 1.6 mg
> 93%
Magnesium 100.0 mg
> 92%
Phosphorus 316.0 mg
> 90%
Potassium 431.0 mg
> 88%
Iron 2.6 mg
> 77%
Calcium 65.0 mg
> 74%
Sodium 234.0 mg
> 66%
Selenium 17.3 µg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Per 100g · USDA FoodData Central