Carbohydrate in Cheese, Mexican, blend, reduced fat

3.4 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Calcium > 99% Phosphorus > 98% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B12 1.7 µg
> 62%
Folate 20.0 µg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Calcium 1146.0 mg
> 99%
Phosphorus 583.0 mg
> 98%
Sodium 776.0 mg
> 91%
Zinc 4.3 mg
> 84%
Magnesium 35.0 mg
> 78%
Selenium 15.5 µg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Cheese, Mexican, blend, reduced fat Per 100g · USDA FoodData Central