Carbohydrate in Chrysanthemum, garland, cooked, boiled, drained, without salt

4.3 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 2.0g

Also high in Vitamin K > 97% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin K 142.7 µg
> 97%
Vitamin E 2.5 mg
> 90%
Vitamin C 23.9 mg
> 81%
Folate 50.0 µg
> 77%
Minerals
Potassium 569.0 mg
> 93%
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 76%
Calcium 69.0 mg
> 75%
Copper 0.1 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Chrysanthemum, garland, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central