Copper in Chrysanthemum, garland, cooked, boiled, drained, without salt

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 97% Potassium > 93% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 52%
Vitamins
Vitamin K 142.7 µg
> 97%
Vitamin E 2.5 mg
> 90%
Vitamin C 23.9 mg
> 81%
Folate 50.0 µg
> 77%
Minerals
Potassium 569.0 mg
> 93%
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 76%
Calcium 69.0 mg
> 75%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Chrysanthemum, garland, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central