Carbohydrate in Cookies, oatmeal, commercially prepared, soft-type

65.7 g

51% of the RDA for adult men (130 g) , 51% of the RDA for adult women (130 g)

Also high in Copper > 94% Iron > 80% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 52.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.6 mg
> 94%
Iron 2.8 mg
> 80%
Calcium 90.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 349.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Phosphorus 209.0 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, oatmeal, commercially prepared, soft-type Per 100g · USDA FoodData Central