Dietary Fiber in Cookies, oatmeal, commercially prepared, soft-type
2.7 g
7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.7 g | |
| Fats | ||
| Total Fat | 14.7 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Folate | 52.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Iron | 2.8 mg | |
| Calcium | 90.0 mg | |
| Manganese | 0.4 mg | |
| Sodium | 349.0 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 209.0 mg | |