Iron in Cookies, oatmeal, commercially prepared, soft-type

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 94% Carbohydrate > 85% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 52.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.6 mg
> 94%
Calcium 90.0 mg
> 79%
Manganese 0.4 mg
> 79%
Sodium 349.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Phosphorus 209.0 mg
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, oatmeal, commercially prepared, soft-type Per 100g · USDA FoodData Central