Carbohydrate in Crackers, toast thins, low sodium

67.7 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

of which Sugars: 12.9g

Also high in Selenium > 96% Magnesium > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Total Sugars 12.9 g
> 75%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin K 27.6 µg
> 89%
Vitamin E 1.7 mg
> 86%
Thiamine (B1) 0.4 mg
> 85%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 67%
Minerals
Selenium 46.1 µg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.3 mg
> 87%
Iron 3.5 mg
> 86%
Phosphorus 266.0 mg
> 85%
Potassium 306.0 mg
> 66%
Sodium 177.0 mg
> 63%
Zinc 1.9 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Crackers, toast thins, low sodium Per 100g · USDA FoodData Central