Iron in Crackers, toast thins, low sodium

3.5 mg

44% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 96% Magnesium > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 67.7 g
> 87%
of which Sugars 12.9 g
> 75%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin K 27.6 µg
> 89%
Vitamin E 1.7 mg
> 86%
Thiamine (B1) 0.4 mg
> 85%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 67%
Minerals
Selenium 46.1 µg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.3 mg
> 87%
Phosphorus 266.0 mg
> 85%
Potassium 306.0 mg
> 66%
Sodium 177.0 mg
> 63%
Zinc 1.9 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Crackers, toast thins, low sodium Per 100g · USDA FoodData Central