Vitamin E in Crackers, toast thins, low sodium

1.7 mg

11% of the RDA for adult men (15 mg)

Also high in Selenium > 96% Magnesium > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 67.7 g
> 87%
of which Sugars 12.9 g
> 75%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin K 27.6 µg
> 89%
Thiamine (B1) 0.4 mg
> 85%
Folate 33.0 µg
> 70%
Vitamin B6 0.3 mg
> 67%
Minerals
Selenium 46.1 µg
> 96%
Magnesium 102.0 mg
> 93%
Copper 0.3 mg
> 87%
Iron 3.5 mg
> 86%
Phosphorus 266.0 mg
> 85%
Potassium 306.0 mg
> 66%
Sodium 177.0 mg
> 63%
Zinc 1.9 mg
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Crackers, toast thins, low sodium Per 100g · USDA FoodData Central