Carbohydrate in Figs, dried, stewed

27.6 g

21% of the RDA for adult men (130 g) , 21% of the RDA for adult women (130 g)

of which Sugars: 23.4g

Also high in Total Sugars > 84% Calcium > 75% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 23.4 g
> 84%
Dietary Fiber 4.2 g
> 74%
Vitamins
Vitamin K 6.7 µg
> 73%
Vitamin C 4.4 mg
> 52%
Minerals
Calcium 70.0 mg
> 75%
Magnesium 29.0 mg
> 72%
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 65%
Potassium 294.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Figs, dried, stewed Per 100g · USDA FoodData Central