Copper in Figs, dried, stewed

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 84% Calcium > 75% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 74%
Carbohydrate 27.6 g
> 66%
of which Sugars 23.4 g
> 84%
Vitamins
Vitamin K 6.7 µg
> 73%
Vitamin C 4.4 mg
> 52%
Minerals
Calcium 70.0 mg
> 75%
Magnesium 29.0 mg
> 72%
Manganese 0.2 mg
> 66%
Potassium 294.0 mg
> 63%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fruits rankings
Copper in foods Figs, dried, stewed Per 100g · USDA FoodData Central