Carbohydrate in Hummus, commercial

14.9 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 0.6g

Also high in Omega-3 (ALA) > 93% Manganese > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 17.1 g
> 80%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 1.7 mg
> 87%
Vitamin K 17.2 µg
> 85%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 69%
Choline 46.6 mg
> 60%
Minerals
Manganese 1.1 mg
> 90%
Copper 0.3 mg
> 89%
Magnesium 71.1 mg
> 89%
Sodium 438.0 mg
> 80%
Iron 2.4 mg
> 74%
Calcium 41.0 mg
> 65%
Potassium 289.0 mg
> 62%
Selenium 16.2 µg
> 58%
Zinc 1.4 mg
> 56%
Phosphorus 166.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Hummus, commercial Per 100g · USDA FoodData Central