Carbohydrate in Kielbasa, fully cooked, grilled

5.0 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 2.4g

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin C 14.7 mg
> 73%
Vitamin D 0.9 µg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Choline 41.8 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1062.0 mg
> 96%
Phosphorus 204.0 mg
> 67%
Calcium 42.0 mg
> 66%
Potassium 306.0 mg
> 65%
Selenium 19.8 µg
> 64%
Zinc 1.5 mg
> 58%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Meats rankings
Carbohydrate in foods Kielbasa, fully cooked, grilled Per 100g · USDA FoodData Central