Vitamin E in Kielbasa, fully cooked, grilled

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Total Fat 29.7 g
> 92%
of which Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin C 14.7 mg
> 73%
Vitamin D 0.9 µg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Choline 41.8 mg
> 58%
Minerals
Sodium 1062.0 mg
> 96%
Phosphorus 204.0 mg
> 67%
Calcium 42.0 mg
> 66%
Potassium 306.0 mg
> 65%
Selenium 19.8 µg
> 64%
Zinc 1.5 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Kielbasa, fully cooked, grilled Per 100g · USDA FoodData Central