Total Fat in Kielbasa, fully cooked, grilled

29.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 9.9g

Also high in Sodium > 96% Saturated Fat > 91% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Fats
Saturated Fat 9.9 g
> 91%
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin C 14.7 mg
> 73%
Vitamin D 0.9 µg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Choline 41.8 mg
> 58%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1062.0 mg
> 96%
Phosphorus 204.0 mg
> 67%
Calcium 42.0 mg
> 66%
Potassium 306.0 mg
> 65%
Selenium 19.8 µg
> 64%
Zinc 1.5 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Kielbasa, fully cooked, grilled Per 100g · USDA FoodData Central