Carbohydrate in Lotus root, cooked, boiled, drained, without salt

16.0 g

12% of the RDA for adult men (130 g) , 12% of the RDA for adult women (130 g)

of which Sugars: 0.5g

Also high in Vitamin C > 84% Copper > 81% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Vitamin C 27.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.2 mg
> 81%
Potassium 363.0 mg
> 79%
Manganese 0.2 mg
> 66%
Calcium 26.0 mg
> 56%
Magnesium 22.0 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Lotus root, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central