Total Sugars in Lotus root, cooked, boiled, drained, without salt

0.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 16.0 g per 100g

Also high in Vitamin C > 84% Copper > 81% Potassium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 16.0 g
> 50%
Vitamins
Vitamin C 27.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.2 mg
> 81%
Potassium 363.0 mg
> 79%
Manganese 0.2 mg
> 66%
Calcium 26.0 mg
> 56%
Magnesium 22.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Lotus root, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central