Carbohydrate in Nance, frozen, unsweetened

17.0 g

13% of the RDA for adult men (130 g) , 13% of the RDA for adult women (130 g)

of which Sugars: 8.3g

Also high in Vitamin C > 97% Dietary Fiber > 88% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Total Sugars 8.3 g
> 64%
Vitamins
Vitamin C 92.5 mg
> 97%
Vitamin E 1.3 mg
> 83%
Vitamin K 11.9 µg
> 81%
Minerals
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 68%
Potassium 244.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Nance, frozen, unsweetened Per 100g · USDA FoodData Central