Nutrients in Nance · frozen, unsweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.0 g | > 51% | > 62% |
| of which Sugars | 8.3 g | > 64% | > 24% |
| Dietary Fiber | 7.5 g | > 88% | > 97% |
| Protein | 0.7 g | > 8% | > 55% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| Vitamins | |||
| Folate | 8.0 µg | > 39% | > 55% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin B6 | 0.0 mg | > 6% | > 15% |
| Vitamin C | 92.5 mg | > 97% | > 95% |
| Vitamin E | 1.3 mg | > 83% | > 91% |
| Vitamin K | 11.9 µg | > 81% | > 85% |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.4 mg | > 18% | |
| Magnesium | 20.0 mg | > 44% | > 83% |
| Manganese | 0.2 mg | > 68% | > 82% |
| Phosphorus | 10.0 mg | > 6% | |
| Potassium | 244.0 mg | > 50% | > 77% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 8% | |