Dietary Fiber in Nance, frozen, unsweetened

7.5 g

20% of the AI for adult men (38 g) , 30% of the AI for adult women (25 g)

Also high in Vitamin C > 97% Vitamin E > 83% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	17.0 g	> 51%
of which Sugars	8.3 g	> 64%
Vitamins
Vitamin C	92.5 mg	> 97%
Vitamin E	1.3 mg	> 83%
Vitamin K	11.9 µg	> 81%
Minerals
Calcium	46.0 mg	> 68%
Manganese	0.2 mg	> 68%
Potassium	244.0 mg	> 50%

Top sources of Dietary Fiber