Carbohydrate in Okra, cooked, boiled, drained, without salt

4.5 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

of which Sugars: 2.4g

Also high in Vitamin K > 91% Magnesium > 79% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Vitamins
Vitamin K 40.0 µg
> 91%
Folate 46.0 µg
> 76%
Vitamin C 16.3 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 36.0 mg
> 79%
Calcium 77.0 mg
> 77%
Manganese 0.3 mg
> 72%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Okra, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central