Carbohydrate in Pancakes, plain, dry mix, complete (includes buttermilk)
73.7 g
57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)
of which Sugars: 16.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 16.0 g | |
| Dietary Fiber | 2.9 g | |
| Protein | 9.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Niacin (B3) | 6.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 600.0 mg | |
| Calcium | 344.0 mg | |
| Sodium | 1082.0 mg | |
| Iron | 3.6 mg | |
| Manganese | 0.7 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 21.6 µg | |
| Copper | 0.1 mg | |