Iron in Pancakes, plain, dry mix, complete (includes buttermilk)

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 98% Calcium > 96% Sodium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.7 g
> 91%
of which Sugars 16.0 g
> 79%
Dietary Fiber 2.9 g
> 62%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Phosphorus 600.0 mg
> 98%
Calcium 344.0 mg
> 96%
Sodium 1082.0 mg
> 96%
Manganese 0.7 mg
> 86%
Magnesium 28.0 mg
> 71%
Selenium 21.6 µg
> 68%
Copper 0.1 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Pancakes, plain, dry mix, complete (includes buttermilk) Per 100g · USDA FoodData Central