Carbohydrate in Puddings, chocolate, dry mix, regular

89.3 g

69% of the RDA for adult men (130 g) , 69% of the RDA for adult women (130 g)

of which Sugars: 42.9g

Also high in Copper > 93% Total Sugars > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 42.9 g
> 92%
Dietary Fiber 4.5 g
> 77%
Minerals
Copper 0.5 mg
> 93%
Magnesium 67.0 mg
> 89%
Manganese 0.5 mg
> 83%
Sodium 479.0 mg
> 82%
Calcium 53.0 mg
> 70%
Iron 1.8 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Puddings, chocolate, dry mix, regular Per 100g · USDA FoodData Central