Dietary Fiber in Puddings, chocolate, dry mix, regular

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Carbohydrate > 99% Copper > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.3 g
> 99%
of which Sugars 42.9 g
> 92%
Minerals
Copper 0.5 mg
> 93%
Magnesium 67.0 mg
> 89%
Manganese 0.5 mg
> 83%
Sodium 479.0 mg
> 82%
Calcium 53.0 mg
> 70%
Iron 1.8 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Puddings, chocolate, dry mix, regular Per 100g · USDA FoodData Central