Copper in Puddings, chocolate, dry mix, regular

0.5 mg

58% of the RDA for adult men (0.9 mg) , 58% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 99% Total Sugars > 92% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.3 g
> 99%
of which Sugars 42.9 g
> 92%
Dietary Fiber 4.5 g
> 77%
Minerals
Magnesium 67.0 mg
> 89%
Manganese 0.5 mg
> 83%
Sodium 479.0 mg
> 82%
Calcium 53.0 mg
> 70%
Iron 1.8 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Puddings, chocolate, dry mix, regular Per 100g · USDA FoodData Central