Carbohydrate in Pumpkin, canned, without salt

8.1 g

6% of the RDA for adult men (130 g) , 6% of the RDA for adult women (130 g)

of which Sugars: 3.3g

Also high in Vitamin K > 84% Vitamin E > 80% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 16.0 µg
> 84%
Vitamin E 1.1 mg
> 80%
Vitamin C 4.2 mg
> 52%
Folate 12.0 µg
> 50%
Minerals
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 57%
Manganese 0.1 mg
> 57%
Calcium 26.0 mg
> 56%
Iron 1.4 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Pumpkin, canned, without salt Per 100g · USDA FoodData Central