Carbohydrate in Raspberries, wild (Northern Plains Indians)

13.8 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 5.5g

Also high in Dietary Fiber > 88% Vitamin C > 83% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Total Sugars 5.5 g
> 56%
Vitamins
Vitamin C 26.4 mg
> 83%
Vitamin K 6.6 µg
> 73%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 76%
Magnesium 26.0 mg
> 67%
Calcium 36.0 mg
> 63%
Copper 0.1 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Raspberries, wild (Northern Plains Indians) Per 100g · USDA FoodData Central