Dietary Fiber in Raspberries, wild (Northern Plains Indians)

7.5 g

20% of the AI for adult men (38 g) , 30% of the AI for adult women (25 g)

Also high in Vitamin C > 83% Manganese > 76% Vitamin K > 73% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	5.5 g	> 56%
Vitamins
Vitamin C	26.4 mg	> 83%
Vitamin K	6.6 µg	> 73%
Vitamin E	0.6 mg	> 66%
Minerals
Manganese	0.4 mg	> 76%
Magnesium	26.0 mg	> 67%
Calcium	36.0 mg	> 63%
Copper	0.1 mg	> 53%

Top sources of Dietary Fiber